My Experiments With Diabetes Part 2
My Experiments With Diabetes Part 2
By Alevoor RajagopalWell. Well. I have notied Delhiites keeping up late into the night and waiting to read me posting here. Cheers Delhi for doing it in the biting cold of december. Still more have been visiting me here just before they shut down their PCs and signed off for the day from offices. Thanks very much Delhi.
But hold a minute. Don't run so fast. I need to just walk 'cause I can only walk. Yes diabetes wants that you walk a lot. Walk atleast 40 minutes a day. But you see, you can't spread it all through the day and say you did it. It has a definition, the walking in diabetes that is. Want to take a look? Well read on. Those who have not read the earlier part can click here.
Walking has to be for 40 to 45 minutes preferably in the morning. And this 40 minutes should not just see you hardly passing through to your verrandah from your bed. It starts thereafter. It has to be brisk and how much? They adviced me to go round in circles nine times on the athletics track. And obviously it makes 400 meters in one round and nine rounds in all.
My God! So fast? Each round taking just 10 minutes? Well not so much as to beat the life out of athletes. They take not longer than 50 seconds to complete a round. Don't worry, your intention is to beat glucose only. And you will do it with aplomb.
Well. Did I say morning is prefered? It is because walking in a boulevard for all that distance will make you gasp for air rich with morning oxygen. Think over Delhi you have your chance to control/escape diabetes.
keyword used: diabetes,glucose, diabetic,walking
posted by Alevoor Rajagopal @ 8:10 AM
25 comments
25 Comments:
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